{"id":603,"date":"2026-11-12T16:31:12","date_gmt":"2026-11-12T16:31:12","guid":{"rendered":"https:\/\/anadolubv.org.tr\/index.php\/agiz-ve-dis-sagligi-icin-beslenme\/"},"modified":"2026-11-12T16:31:12","modified_gmt":"2026-11-12T16:31:12","slug":"agiz-ve-dis-sagligi-icin-beslenme","status":"publish","type":"page","link":"https:\/\/anadolubv.org.tr\/index.php\/agiz-ve-dis-sagligi-icin-beslenme\/","title":{"rendered":"A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Beslenme"},"content":{"rendered":"

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 yaln\u0131zca f\u0131r\u00e7alama ve di\u015f ipiyle s\u0131n\u0131rl\u0131 de\u011fildir. Ne yedi\u011finiz, ne s\u0131kl\u0131kta yedi\u011finiz ve ne i\u00e7ti\u011finiz di\u015f minesini, di\u015f etini ve t\u00fck\u00fcr\u00fck dengesini do\u011frudan etkiler. K\u00fc\u00e7\u00fck beslenme de\u011fi\u015fiklikleri, \u00e7\u00fcr\u00fck ve di\u015f eti sorunlar\u0131n\u0131n riskini azaltmaya yard\u0131mc\u0131 olabilir. Ki\u015fiye \u00f6zel bir plan i\u00e7in ankara diyetisyen<\/a> sayfam\u0131zdan bilgi alabilirsiniz.<\/p>\n

\"A\u011f\u0131z<\/figure>\n

\u015eekerin Miktar\u0131ndan \u00c7ok S\u0131kl\u0131\u011f\u0131 \u00d6nemli<\/h2>\n

A\u011f\u0131zdaki bakteriler \u015fekeri ve rafine karbonhidratlar\u0131 asite \u00e7evirir. Bu asit minenin y\u00fczeyini yumu\u015fat\u0131r. Her at\u0131\u015ft\u0131rmadan sonra a\u011f\u0131z ortam\u0131n\u0131n eski dengesine d\u00f6nmesi yakla\u015f\u0131k yar\u0131m saat s\u00fcrebilir. Bu y\u00fczden g\u00fcn boyu s\u00fcrekli bir \u015feyler at\u0131\u015ft\u0131rmak, \u015fekerli bir tatl\u0131y\u0131 \u00f6\u011f\u00fcn sonunda tek seferde yemekten daha zararl\u0131 olabilir. Tatl\u0131 yiyecekseniz ana \u00f6\u011f\u00fcnlerin ard\u0131na b\u0131rak\u0131n. Yap\u0131\u015fkan yiyecekler, kuru meyve, karamel ve tatl\u0131 bisk\u00fcviler di\u015flerin \u00fczerinde uzun s\u00fcre kald\u0131\u011f\u0131 i\u00e7in ayr\u0131ca dikkat ister.<\/p>\n

\u0130\u00e7ecek Tercihleri<\/h2>\n

Gazl\u0131 i\u00e7ecekler, meyve suyu, so\u011fuk \u00e7ay ve enerji i\u00e7ecekleri hem \u015feker hem asit i\u00e7erir. \u015eekersiz olanlar bile mineyi a\u015f\u0131nd\u0131rabilir. Bu t\u00fcr i\u00e7ecekleri t\u00fcketiyorsan\u0131z yudumlayarak uzun s\u00fcrede i\u00e7mek yerine k\u0131sa s\u00fcrede bitirin ve m\u00fcmk\u00fcnse payet kullan\u0131n. \u0130\u00e7tikten sonra hemen di\u015f f\u0131r\u00e7alamay\u0131n, asitle yumu\u015fam\u0131\u015f mineyi a\u015f\u0131nd\u0131rabilirsiniz. \u00d6nce su ile \u00e7alkalay\u0131n, f\u0131r\u00e7alamak i\u00e7in en az yar\u0131m saat bekleyin. G\u00fcn i\u00e7inde as\u0131l i\u00e7ecek su olmal\u0131. Su, besin art\u0131klar\u0131n\u0131 uzakla\u015ft\u0131r\u0131r ve t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 destekler.<\/p>\n

Di\u015fleri Koruyan Besinler<\/h2>\n

S\u00fct, yo\u011furt ve peynir kalsiyum ve fosfor kayna\u011f\u0131d\u0131r. Peynir ayr\u0131ca a\u011f\u0131zdaki asitli\u011fi dengelemeye yard\u0131mc\u0131 olabilir. Ye\u015fil yaprakl\u0131 sebzeler, badem ve baklagiller mineral a\u00e7\u0131s\u0131ndan destek sa\u011flar. Di\u015f etinin sa\u011fl\u0131\u011f\u0131 i\u00e7in C vitamini \u00f6nemlidir. Biber, narenciye ve kivi iyi kaynaklard\u0131r. D vitamini kalsiyumun kullan\u0131m\u0131na katk\u0131 verir. Eksikli\u011finden \u015f\u00fcphe ediyorsan\u0131z bir hekime dan\u0131\u015fmadan takviye kullanmay\u0131n.<\/p>\n

Lifli Besinler ve \u00c7i\u011fneme Al\u0131\u015fkanl\u0131\u011f\u0131<\/h2>\n

\u00c7i\u011f havu\u00e7, salatal\u0131k ve elma gibi lifli ve \u00e7\u0131t\u0131r besinler \u00e7i\u011fneme s\u0131ras\u0131nda t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 art\u0131r\u0131r. T\u00fck\u00fcr\u00fck, asidi n\u00f6trle\u015ftirir ve di\u015fleri yeniden mineralize etmeye yard\u0131mc\u0131 olur. Yemek sonras\u0131 \u015fekersiz sak\u0131z \u00e7i\u011fnemek de t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 destekleyebilir. Tam tah\u0131llar ve sebzeler, i\u015flenmi\u015f unlu mamullere g\u00f6re di\u015flere daha az yap\u0131\u015f\u0131r. \u00d6\u011f\u00fcnleri d\u00fczenli tutmak ve aralara gereksiz at\u0131\u015ft\u0131rmal\u0131k s\u0131k\u0131\u015ft\u0131rmamak a\u011f\u0131z ortam\u0131n\u0131 rahatlat\u0131r. \u00c7ankaya\u2019da y\u00fcz y\u00fcze g\u00f6r\u00fc\u015fme d\u00fc\u015f\u00fcnenler i\u00e7in \u00e7ankaya diyetisyen<\/a> sayfam\u0131zda randevu ve takip s\u00fcrecini bulabilirsiniz.<\/p>\n

Dengeli beslenme, d\u00fczenli f\u0131r\u00e7alama ve di\u015f ipi kullan\u0131m\u0131yla birle\u015fti\u011finde en iyi sonucu verir. Di\u015f hassasiyeti, kanama veya kal\u0131c\u0131 a\u011f\u0131z kokusu fark ederseniz beklemeden bir di\u015f hekimine ba\u015fvurun. Sorular\u0131n\u0131z i\u00e7in diyetisyen ankara<\/a> sayfam\u0131zdaki ileti\u015fim bilgilerinden bize ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 yaln\u0131zca f\u0131r\u00e7alama ve di\u015f ipiyle s\u0131n\u0131rl\u0131 de\u011fildir. Ne yedi\u011finiz, ne s\u0131kl\u0131kta yedi\u011finiz ve ne i\u00e7ti\u011finiz di\u015f minesini, di\u015f etini ve t\u00fck\u00fcr\u00fck dengesini do\u011frudan etkiler. K\u00fc\u00e7\u00fck beslenme de\u011fi\u015fiklikleri, \u00e7\u00fcr\u00fck ve di\u015f eti sorunlar\u0131n\u0131n riskini azaltmaya yard\u0131mc\u0131 olabilir. Ki\u015fiye \u00f6zel bir plan i\u00e7in ankara diyetisyen sayfam\u0131zdan bilgi alabilirsiniz. \u015eekerin Miktar\u0131ndan \u00c7ok S\u0131kl\u0131\u011f\u0131 \u00d6nemli A\u011f\u0131zdaki bakteriler […]<\/p>\n","protected":false},"author":0,"featured_media":602,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-603","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":0,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}