{"id":601,"date":"2026-11-12T16:31:00","date_gmt":"2026-11-12T16:31:00","guid":{"rendered":"https:\/\/anadolubv.org.tr\/index.php\/zeytinyagi-ve-bitkisel-yaglar\/"},"modified":"2026-11-12T16:31:00","modified_gmt":"2026-11-12T16:31:00","slug":"zeytinyagi-ve-bitkisel-yaglar","status":"publish","type":"page","link":"https:\/\/anadolubv.org.tr\/index.php\/zeytinyagi-ve-bitkisel-yaglar\/","title":{"rendered":"Zeytinya\u011f\u0131 ve Di\u011fer Bitkisel Ya\u011flar Aras\u0131ndaki Farklar"},"content":{"rendered":"

Mutfakta \u00e7o\u011fu zaman ayn\u0131 ama\u00e7la kulland\u0131\u011f\u0131m\u0131z ya\u011flar, asl\u0131nda \u00fcretim bi\u00e7imlerinden ya\u011f asidi yap\u0131lar\u0131na kadar birbirinden belirgin bi\u00e7imde ayr\u0131l\u0131r. Hangi ya\u011f\u0131 nerede kullanaca\u011f\u0131n\u0131z\u0131 bilmek hem lezzeti hem de beslenme d\u00fczeninizi daha dengeli hale getirir. Ki\u015fiye \u00f6zel bir plan i\u00e7in diyetisyen ankara<\/a> sayfam\u0131zdan bilgi alabilirsiniz.<\/p>\n

\"Zeytinya\u011f\u0131<\/figure>\n

\u00dcretim y\u00f6ntemi: s\u0131k\u0131m ile rafinasyon<\/h2>\n

Naturel s\u0131zma zeytinya\u011f\u0131, zeytin meyvesinin yaln\u0131zca mekanik y\u00f6ntemlerle, yani so\u011fuk s\u0131k\u0131m veya benzeri i\u015flemlerle s\u0131k\u0131lmas\u0131yla elde edilir. Kimyasal \u00e7\u00f6z\u00fcc\u00fc kullan\u0131lmaz. Ay\u00e7i\u00e7e\u011fi, m\u0131s\u0131r, soya ve kanola gibi tohum ya\u011flar\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc ise \u00e7\u00f6z\u00fcc\u00fc yard\u0131m\u0131yla \u00e7\u0131kar\u0131l\u0131r, ard\u0131ndan rafine edilir. Rafinasyon s\u0131ras\u0131nda ya\u011f renksizle\u015ftirilir, kokusu giderilir ve raf \u00f6mr\u00fc uzar; ancak do\u011fal aromas\u0131 ile baz\u0131 bitkisel bile\u015fenler de b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azal\u0131r.<\/p>\n

Ya\u011f asidi ve bile\u015fim farklar\u0131<\/h2>\n

Zeytinya\u011f\u0131n\u0131n a\u011f\u0131rl\u0131kl\u0131 bile\u015feni, tekli doymam\u0131\u015f ya\u011f asidi olan oleik asittir. Ay\u00e7i\u00e7e\u011fi ve m\u0131s\u0131r ya\u011f\u0131nda ise \u00e7oklu doymam\u0131\u015f ya\u011f asidi olan linoleik asit \u00f6ne \u00e7\u0131kar. \u00c7oklu doymam\u0131\u015f ya\u011flar v\u00fccut i\u00e7in gereklidir, fakat omega-6 a\u011f\u0131rl\u0131kl\u0131 ya\u011flar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi dengeyi bozabilir. Naturel zeytinya\u011f\u0131 ayr\u0131ca polifenoller ve E vitamini gibi antioksidan bile\u015fikler ta\u015f\u0131r. Kanola ya\u011f\u0131 omega-3 i\u00e7eri\u011fiyle bir miktar farkl\u0131la\u015f\u0131r, ancak rafine edildi\u011finde bu avantaj\u0131 s\u0131n\u0131rl\u0131 kalabilir.<\/p>\n

Is\u0131ya dayan\u0131kl\u0131l\u0131k ve kullan\u0131m alanlar\u0131<\/h2>\n

Duman noktas\u0131, bir ya\u011f\u0131n \u0131s\u0131t\u0131l\u0131rken dumanlan\u0131p bozulmaya ba\u015flad\u0131\u011f\u0131 s\u0131cakl\u0131kt\u0131r. Yayg\u0131n inan\u0131\u015f\u0131n aksine naturel zeytinya\u011f\u0131, i\u00e7erdi\u011fi oleik asit ve antioksidanlar sayesinde orta \u0131s\u0131da yemek pi\u015firmek ve tavada k\u0131zartmak i\u00e7in olduk\u00e7a uygundur. \u00c7oklu doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek tohum ya\u011flar\u0131 ise tekrar tekrar \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda daha kolay oksitlenir. Pratik \u00f6neri olarak salata, meze ve so\u011fuk yemeklerde naturel s\u0131zma zeytinya\u011f\u0131n\u0131 tercih edin, k\u0131zartmada kulland\u0131\u011f\u0131n\u0131z ya\u011f\u0131 bir kereden fazla \u0131s\u0131tmay\u0131n ve \u0131s\u0131tma s\u0131ras\u0131nda ya\u011f\u0131n dumanlanmas\u0131na izin vermeyin.<\/p>\n

Sat\u0131n alma ve saklama ipu\u00e7lar\u0131<\/h2>\n

Zeytinya\u011f\u0131n\u0131 koyu renkli cam \u015fi\u015fede, \u0131\u015f\u0131ktan ve s\u0131caktan uzak saklay\u0131n; a\u00e7\u0131ld\u0131ktan sonra birka\u00e7 ay i\u00e7inde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Etikette hasat y\u0131l\u0131na, asit derecesine ve naturel s\u0131zma ibaresine bakmak kaliteyi anlaman\u0131za yard\u0131mc\u0131 olur. Tohum ya\u011flar\u0131nda da a\u00e7\u0131k \u015fi\u015feyi s\u0131cak ocak ba\u015f\u0131nda b\u0131rakmamak ac\u0131la\u015fmay\u0131 geciktirir. Ba\u011fl\u0131ca ve \u00e7evresinde oturanlar i\u00e7in ba\u011fl\u0131ca diyetisyen<\/a> sayfam\u0131z yol g\u00f6sterici olabilir.<\/p>\n

Tek bir ya\u011f\u0131 mutlak en iyi ilan etmek yerine, yeme\u011fin t\u00fcr\u00fcne g\u00f6re se\u00e7im yapmak ve toplam ya\u011f miktar\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc tutmak en sa\u011fl\u0131kl\u0131 yakla\u015f\u0131md\u0131r. Kalp-damar hastal\u0131\u011f\u0131, kolesterol gibi \u00f6zel durumlar\u0131n\u0131z varsa ya\u011f tercihinizi bir diyetisyenle birlikte belirlemeniz yerinde olur. Sorular\u0131n\u0131z i\u00e7in ankara diyetisyen<\/a> sayfam\u0131zdaki ileti\u015fim bilgilerinden bize ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mutfakta \u00e7o\u011fu zaman ayn\u0131 ama\u00e7la kulland\u0131\u011f\u0131m\u0131z ya\u011flar, asl\u0131nda \u00fcretim bi\u00e7imlerinden ya\u011f asidi yap\u0131lar\u0131na kadar birbirinden belirgin bi\u00e7imde ayr\u0131l\u0131r. Hangi ya\u011f\u0131 nerede kullanaca\u011f\u0131n\u0131z\u0131 bilmek hem lezzeti hem de beslenme d\u00fczeninizi daha dengeli hale getirir. Ki\u015fiye \u00f6zel bir plan i\u00e7in diyetisyen ankara sayfam\u0131zdan bilgi alabilirsiniz. \u00dcretim y\u00f6ntemi: s\u0131k\u0131m ile rafinasyon Naturel s\u0131zma zeytinya\u011f\u0131, zeytin meyvesinin yaln\u0131zca mekanik […]<\/p>\n","protected":false},"author":0,"featured_media":600,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-601","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":0,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media\/600"}],"wp:attachment":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}