{"id":599,"date":"2026-11-12T16:30:59","date_gmt":"2026-11-12T16:30:59","guid":{"rendered":"https:\/\/anadolubv.org.tr\/index.php\/haftalik-market-alisverisi-planlama\/"},"modified":"2026-11-12T16:30:59","modified_gmt":"2026-11-12T16:30:59","slug":"haftalik-market-alisverisi-planlama","status":"publish","type":"page","link":"https:\/\/anadolubv.org.tr\/index.php\/haftalik-market-alisverisi-planlama\/","title":{"rendered":"Haftal\u0131k Market Al\u0131\u015fveri\u015fini Planlaman\u0131n Yollar\u0131"},"content":{"rendered":"

Haftada \u00fc\u00e7 d\u00f6rt kez markete u\u011framak hem zaman\u0131n\u0131z\u0131 al\u0131r hem de plans\u0131z \u00fcr\u00fcnlerin sepete girmesine yol a\u00e7ar. Tek seferde yap\u0131lan, iyi haz\u0131rlanm\u0131\u015f bir al\u0131\u015fveri\u015f ise d\u00fczenli beslenmeyi kolayla\u015ft\u0131r\u0131r, g\u0131da israf\u0131n\u0131 azalt\u0131r ve evde “ne pi\u015firsem” sorusunu ortadan kald\u0131r\u0131r. Bunun i\u00e7in birka\u00e7 basit al\u0131\u015fkanl\u0131k yeterlidir. Ki\u015fiye \u00f6zel bir plan i\u00e7in ankara diyetisyen<\/a> sayfam\u0131zdan bilgi alabilirsiniz.<\/p>\n

\"Haftal\u0131k<\/figure>\n

\u00d6nce men\u00fcy\u00fc, sonra listeyi yaz\u0131n<\/h2>\n

Al\u0131\u015fveri\u015f listesi, haftal\u0131k yemek plan\u0131ndan do\u011fmal\u0131d\u0131r. K\u00e2\u011f\u0131da yedi g\u00fcn\u00fcn ana \u00f6\u011f\u00fcnlerini kabaca yaz\u0131n; her g\u00fcn i\u00e7in bir protein kayna\u011f\u0131 (yumurta, baklagil, tavuk, bal\u0131k), bir sebze ve bir tah\u0131l d\u00fc\u015f\u00fcn\u00fcn. Ayn\u0131 malzemeyi birden fazla yemekte kullanmak i\u015fi kolayla\u015ft\u0131r\u0131r: Pazartesi ha\u015flanan nohut, \u00e7ar\u015famba salatada yer alabilir. Kahvalt\u0131 ve ara \u00f6\u011f\u00fcnleri de plana kat\u0131n, \u00e7\u00fcnk\u00fc liste d\u0131\u015f\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n \u00e7o\u011fu bu bo\u015fluklardan gelir.<\/p>\n

Dolab\u0131 kontrol edip listeyi d\u00fczenleyin<\/h2>\n

Evden \u00e7\u0131kmadan \u00f6nce buzdolab\u0131, dolap ve kiler g\u00f6zden ge\u00e7irilmelidir. Yar\u0131m kalan makarna, a\u00e7\u0131lm\u0131\u015f baharat ya da dipteki konserveler men\u00fcye dahil edilebilir. Ard\u0131ndan listeyi reyon s\u0131ras\u0131na g\u00f6re gruplay\u0131n: sebze meyve, s\u00fct \u00fcr\u00fcnleri, et ve tavuk, kuru g\u0131dalar, temizlik. Bu d\u00fczen hem dola\u015fma s\u00fcresini k\u0131salt\u0131r hem de bir \u015feyi unutup geri d\u00f6nme ihtimalini azalt\u0131r. Listenin sonuna k\u00fc\u00e7\u00fck bir esneklik pay\u0131 b\u0131rakmak, mevsimine g\u00f6re uygun gelen bir sebzeyi eklemenize imk\u00e2n verir.<\/p>\n

Tazelik s\u0131ras\u0131na g\u00f6re t\u00fcketin, do\u011fru saklay\u0131n<\/h2>\n

Tek seferde al\u0131nan \u00fcr\u00fcnlerin haftan\u0131n sonuna kadar dayanmas\u0131 gerekir. Yaprak sebzeler, mantar ve \u00e7ilek gibi \u00e7abuk bozulanlar\u0131 haftan\u0131n ilk g\u00fcnlerinde yeme\u011fi planlay\u0131n; havu\u00e7, kabak, lahana, elma gibi dayan\u0131kl\u0131lar\u0131 sona b\u0131rak\u0131n. Y\u0131kanm\u0131\u015f ye\u015fillikleri k\u00e2\u011f\u0131t havluya sararak kapal\u0131 kapta saklamak \u00f6mr\u00fcn\u00fc uzat\u0131r. Tavuk ve k\u0131ymay\u0131 porsiyonlara b\u00f6l\u00fcp dondurucuya kald\u0131r\u0131n; ilk iki g\u00fcnde kullanmayacaklar\u0131n\u0131z\u0131 hemen dondurmak g\u00fcvenlidir. Domates ve muzu buzdolab\u0131 d\u0131\u015f\u0131nda tutmak lezzetlerini korur.<\/p>\n

Market i\u00e7inde disiplinli kal\u0131n<\/h2>\n

Tok karn\u0131na al\u0131\u015fveri\u015f yapmak, anl\u0131k isteklerle sepet doldurmay\u0131 b\u00fcy\u00fck oranda engeller. Listede olmayan bir \u00fcr\u00fcn\u00fc sepete atmadan \u00f6nce ger\u00e7ekten bir \u00f6\u011f\u00fcnde yer al\u0131p almayaca\u011f\u0131n\u0131 sorun. Ambalaj \u00fczerindeki i\u00e7indekiler listesine ve son t\u00fcketim tarihine bakmak, \u00f6zellikle paketli \u00fcr\u00fcnlerde i\u015fe yarar. A\u011f\u0131rl\u0131kl\u0131 \u00fcr\u00fcnleri, \u00f6rne\u011fin kuru baklagil, bulgur ve yulaf\u0131, birka\u00e7 haftal\u0131k al\u0131p saklama kaplar\u0131nda tutmak ek bir tasarruf sa\u011flar. Bat\u0131 Ankara\u2019da ya\u015fayanlar i\u00e7in eryaman diyetisyen<\/a> sayfam\u0131zda b\u00f6lgeye \u00f6zel bilgileri okuyabilirsiniz.<\/p>\n

Planl\u0131 al\u0131\u015fveri\u015f bir kez oturdu\u011funda hafta boyunca zaman ve emek kazand\u0131r\u0131r. \u00d6zel bir sa\u011fl\u0131k durumunuz ya da diyet program\u0131n\u0131z varsa, men\u00fcy\u00fc olu\u015ftururken bir diyetisyenin \u00f6nerilerini temel alman\u0131z daha do\u011fru olur. Sorular\u0131n\u0131z i\u00e7in diyetisyen ankara<\/a> sayfam\u0131zdaki ileti\u015fim bilgilerinden bize ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Haftada \u00fc\u00e7 d\u00f6rt kez markete u\u011framak hem zaman\u0131n\u0131z\u0131 al\u0131r hem de plans\u0131z \u00fcr\u00fcnlerin sepete girmesine yol a\u00e7ar. Tek seferde yap\u0131lan, iyi haz\u0131rlanm\u0131\u015f bir al\u0131\u015fveri\u015f ise d\u00fczenli beslenmeyi kolayla\u015ft\u0131r\u0131r, g\u0131da israf\u0131n\u0131 azalt\u0131r ve evde “ne pi\u015firsem” sorusunu ortadan kald\u0131r\u0131r. Bunun i\u00e7in birka\u00e7 basit al\u0131\u015fkanl\u0131k yeterlidir. Ki\u015fiye \u00f6zel bir plan i\u00e7in ankara diyetisyen sayfam\u0131zdan bilgi alabilirsiniz. \u00d6nce […]<\/p>\n","protected":false},"author":0,"featured_media":598,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-599","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":0,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}