{"id":466,"date":"2026-10-29T15:28:01","date_gmt":"2026-10-29T15:28:01","guid":{"rendered":"https:\/\/anadolubv.org.tr\/index.php\/yaslilarda-saglikli-beslenme\/"},"modified":"2026-10-29T15:28:01","modified_gmt":"2026-10-29T15:28:01","slug":"yaslilarda-saglikli-beslenme","status":"publish","type":"page","link":"https:\/\/anadolubv.org.tr\/index.php\/yaslilarda-saglikli-beslenme\/","title":{"rendered":"Ya\u015fl\u0131larda Sa\u011fl\u0131kl\u0131 Beslenme"},"content":{"rendered":"

Ya\u015f ilerledik\u00e7e v\u00fccudun enerji ihtiyac\u0131 azal\u0131rken baz\u0131 besin \u00f6\u011felerine olan ihtiya\u00e7 ayn\u0131 kal\u0131r, hatta artar. Kas k\u00fctlesinin korunmas\u0131, kemik sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve zihinsel sa\u011fl\u0131k, ileri ya\u015fta beslenmenin temel hedefleri aras\u0131ndad\u0131r. \u0130\u015ftahta azalma, \u00e7i\u011fneme ve yutma g\u00fc\u00e7l\u00fckleri, tat ve koku duyusundaki de\u011fi\u015fiklikler ile kullan\u0131lan ila\u00e7lar da beslenmeyi etkileyebilir. Bu nedenle ya\u015fl\u0131larda beslenme plan\u0131, ki\u015finin sa\u011fl\u0131k durumu ve g\u00fcnl\u00fck ya\u015fam\u0131 dikkate al\u0131narak haz\u0131rlanmal\u0131d\u0131r.<\/p>\n

\"Ya\u015fl\u0131larda<\/figure>\n

Kas kayb\u0131n\u0131 \u00f6nlemek i\u00e7in protein<\/h2>\n

\u0130leri ya\u015fta kas k\u00fctlesinin azalmas\u0131, d\u00fc\u015fme riskini art\u0131r\u0131r ve g\u00fcnl\u00fck i\u015flerin yap\u0131lmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. Her \u00f6\u011f\u00fcnde yeterli protein bulunmas\u0131 kas kayb\u0131n\u0131 yava\u015flatmaya yard\u0131mc\u0131 olur. Yumurta, yo\u011furt, peynir, bal\u0131k, tavuk, k\u0131rm\u0131z\u0131 et ve kuru baklagiller iyi protein kaynaklar\u0131d\u0131r. Proteinin g\u00fcn i\u00e7ine dengeli da\u011f\u0131t\u0131lmas\u0131, tek \u00f6\u011f\u00fcnde yo\u011fun t\u00fcketilmesinden daha faydal\u0131d\u0131r.<\/p>\n

S\u0131v\u0131 t\u00fcketimi neden bu kadar \u00f6nemli?<\/h2>\n

Ya\u015fla birlikte susama hissi azal\u0131r ve bu da fark\u0131nda olmadan yetersiz s\u0131v\u0131 al\u0131m\u0131na yol a\u00e7abilir. S\u0131v\u0131 eksikli\u011fi halsizlik, kab\u0131zl\u0131k, ba\u015f d\u00f6nmesi ve baz\u0131 durumlarda zihinsel kar\u0131\u015f\u0131kl\u0131\u011fa neden olabilir. G\u00fcn i\u00e7inde d\u00fczenli aral\u0131klarla su i\u00e7mek, \u00e7orba, ayran ve sulu yemeklerle s\u0131v\u0131 al\u0131m\u0131n\u0131 desteklemek \u00f6nerilir. B\u00f6brek ya da kalp hastal\u0131\u011f\u0131 olanlarda s\u0131v\u0131 miktar\u0131 hekim \u00f6nerisine g\u00f6re belirlenir.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131, kalsiyum ve D vitamini<\/h2>\n

Kemik yo\u011funlu\u011funun azalmas\u0131 ileri ya\u015fta s\u0131k g\u00f6r\u00fclen bir durumdur. S\u00fct, yo\u011furt, peynir gibi kalsiyum kaynaklar\u0131 ve D vitamini, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemlidir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince yararlanamayan ya\u015fl\u0131larda D vitamini eksikli\u011fi s\u0131k g\u00f6r\u00fcl\u00fcr. Bu konuda B12 ve D vitamini eksikli\u011finde beslenme<\/a> rehberimize g\u00f6z atabilirsiniz.<\/p>\n

\u0130\u015ftahs\u0131zl\u0131k ve \u00e7i\u011fneme g\u00fc\u00e7l\u00fc\u011f\u00fc<\/h2>\n

\u0130\u015ftah azald\u0131\u011f\u0131nda k\u00fc\u00e7\u00fck porsiyonlu ama s\u0131k \u00f6\u011f\u00fcnler, besin de\u011feri y\u00fcksek yiyeceklerin tercih edilmesi ve yemeklerin g\u00f6r\u00fcn\u00fc\u015f olarak \u00e7ekici haz\u0131rlanmas\u0131 faydal\u0131 olabilir. \u00c7i\u011fneme g\u00fc\u00e7l\u00fc\u011f\u00fc olanlarda yumu\u015fak k\u0131vaml\u0131 yemekler, \u00e7orbalar, p\u00fcreler ve yo\u011furtlu tarifler beslenmeyi kolayla\u015ft\u0131r\u0131r. Yaln\u0131z ya\u015fayan ya\u015fl\u0131lar\u0131n yemek haz\u0131rlamaya \u00fc\u015fenmesi de yetersiz beslenmenin s\u0131k nedenlerindendir; bu durumda pratik ve haz\u0131rlanmas\u0131 kolay tarifler planlan\u0131r.<\/p>\n

Kronik hastal\u0131klar ve beslenme<\/h2>\n

Diyabet, y\u00fcksek tansiyon ve kalp hastal\u0131klar\u0131 ileri ya\u015fta s\u0131k g\u00f6r\u00fcl\u00fcr. Bu hastal\u0131klarda beslenme, ila\u00e7 tedavisini destekleyen \u00f6nemli bir unsurdur. Kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in beslenme \u00f6nerileri<\/a>, menopoz sonras\u0131 d\u00f6nem i\u00e7in ise menopozda beslenme<\/a> sayfalar\u0131m\u0131z yol g\u00f6sterici olacakt\u0131r.<\/p>\n

Aile ve bak\u0131m verenler i\u00e7in \u00f6neriler<\/h2>\n

Ya\u015fl\u0131 bir yak\u0131n\u0131n\u0131n beslenmesinden sorumlu olan aile bireyleri i\u00e7in d\u00fczenli \u00f6\u011f\u00fcn saatleri, birlikte yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 ve kilo de\u011fi\u015fikliklerinin takip edilmesi \u00f6nemlidir. Belirgin kilo kayb\u0131 ya da i\u015ftahs\u0131zl\u0131k fark edildi\u011finde hekime ve diyetisyene ba\u015fvurulmal\u0131d\u0131r. Ankara\u2019da diyetisyen deste\u011fi<\/a> i\u00e7in t\u00fcm rehberlerimize ana sayfam\u0131zdan ula\u015fabilirsiniz.<\/p>\n

\u00c7\u00f6lyak tan\u0131s\u0131 alan ya\u015fl\u0131lar i\u00e7in glutensiz beslenme rehberimiz<\/a> de yol g\u00f6sterici olabilir.<\/p>\n

Diyetisyen deste\u011fi ve ileti\u015fim<\/h2>\n

Randevu ve bilgi i\u00e7in 0530 349 41 72 numaral\u0131 telefonu arayabilir ya da WhatsApp \u00fczerinden yazabilirsiniz. Ofis adresi Cinnah Caddesi 29\/A\/3, \u00c7ankaya \/ Ankara\u2019d\u0131r; g\u00f6r\u00fc\u015fmeler online olarak da yap\u0131labilir. Ayr\u0131nt\u0131lar i\u00e7in ileti\u015fim sayfam\u0131za<\/a> bakabilirsiniz.<\/p>\n

Bu sayfadaki bilgiler genel bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ve tedavi i\u00e7in hekiminize, ki\u015fiye \u00f6zel beslenme plan\u0131 i\u00e7in diyetisyeninize dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f ilerledik\u00e7e v\u00fccudun enerji ihtiyac\u0131 azal\u0131rken baz\u0131 besin \u00f6\u011felerine olan ihtiya\u00e7 ayn\u0131 kal\u0131r, hatta artar. Kas k\u00fctlesinin korunmas\u0131, kemik sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve zihinsel sa\u011fl\u0131k, ileri ya\u015fta beslenmenin temel hedefleri aras\u0131ndad\u0131r. \u0130\u015ftahta azalma, \u00e7i\u011fneme ve yutma g\u00fc\u00e7l\u00fckleri, tat ve koku duyusundaki de\u011fi\u015fiklikler ile kullan\u0131lan ila\u00e7lar da beslenmeyi etkileyebilir. Bu nedenle ya\u015fl\u0131larda beslenme plan\u0131, ki\u015finin sa\u011fl\u0131k […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-466","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":0,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/466\/revisions"}],"wp:attachment":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}