{"id":191,"date":"2026-10-03T16:59:32","date_gmt":"2026-10-03T16:59:32","guid":{"rendered":"https:\/\/anadolubv.org.tr\/?page_id=191"},"modified":"2026-10-03T16:59:32","modified_gmt":"2026-10-03T16:59:32","slug":"gebelikte-beslenme","status":"publish","type":"page","link":"https:\/\/anadolubv.org.tr\/index.php\/gebelikte-beslenme\/","title":{"rendered":"Gebelikte Beslenme | Diyetisyen Deste\u011fi ve G\u00fcnl\u00fck Planlama"},"content":{"rendered":"

Gebelikte beslenme konusunda bilgi ararken ihtiya\u00e7lar\u0131n\u0131z\u0131n gebelik takibinizle birlikte de\u011ferlendirilmesi \u00f6nemlidir. \u0130nternette g\u00f6rd\u00fc\u011f\u00fcn\u00fcz bir liste, mevcut sa\u011fl\u0131k durumunuzu ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 bilmez. Beslenme g\u00f6r\u00fc\u015fmesine haz\u0131rlan\u0131rken hekiminizin \u00f6nerilerini, kulland\u0131\u011f\u0131n\u0131z destekleri ve zorland\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcnleri not edebilirsiniz.<\/p>\n

Besin \u00e7e\u015fitlili\u011fini konu\u015fun<\/h2>\n

Gebelikte farkl\u0131 besin gruplar\u0131ndan yararlanmak \u00f6nem ta\u015f\u0131r; \u201ciki ki\u015filik yemek\u201d anlay\u0131\u015f\u0131 herkes i\u00e7in do\u011fru bir ba\u015flang\u0131\u00e7 de\u011fildir. Folik asit ve di\u011fer desteklerle ilgili ki\u015fisel \u00f6nerileri sa\u011fl\u0131k profesyonelinizden al\u0131n. Bu yaz\u0131 bir destek \u00fcr\u00fcn\u00fc veya doz \u00f6nermez.<\/p>\n

G\u00fcnl\u00fck hayat\u0131n\u0131zda ne de\u011fi\u015fti?<\/h2>\n

Bulant\u0131, i\u015ftah de\u011fi\u015fikli\u011fi veya yemek haz\u0131rlama g\u00fc\u00e7l\u00fc\u011f\u00fc ya\u015f\u0131yorsan\u0131z bunlar\u0131 g\u00f6r\u00fc\u015fmede a\u00e7\u0131k\u00e7a anlat\u0131n. Belirli saatlerde yiyebildi\u011finiz yiyecekleri, d\u0131\u015far\u0131da yemek yedi\u011finiz g\u00fcnleri ve \u00e7al\u0131\u015fma saatlerinizi k\u0131sa notlarla payla\u015fabilirsiniz. Ama\u00e7 kusursuz bir \u00f6rnek g\u00fcn olu\u015fturmak de\u011fil, ihtiya\u00e7lar\u0131n\u0131z\u0131n anla\u015f\u0131lmas\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n

G\u0131da g\u00fcvenli\u011fi i\u00e7in ayr\u0131ca soru sorun<\/h2>\n

Gebelikte baz\u0131 yiyeceklerin haz\u0131rlanmas\u0131 veya t\u00fcketilmesiyle ilgili \u00f6zel \u00f6nlemler gerekebilir. Hangi yiyeceklerden ka\u00e7\u0131nman\u0131z gerekti\u011fini ve evde saklama ile haz\u0131rlama ko\u015fullar\u0131n\u0131 sa\u011fl\u0131k ekibinizle konu\u015fun. Bir besinin daha \u00f6nce size sorun \u00e7\u0131karmam\u0131\u015f olmas\u0131, gebelikte ayn\u0131 bi\u00e7imde t\u00fcketilebilece\u011fini tek ba\u015f\u0131na g\u00f6stermez.<\/p>\n

Takip d\u00fczenini netle\u015ftirin<\/h2>\n

G\u00f6r\u00fc\u015fmelerin hangi aral\u0131klarla yap\u0131laca\u011f\u0131n\u0131 ve gebelik takibindeki de\u011fi\u015fikliklerin beslenme g\u00f6r\u00fc\u015fmesine nas\u0131l aktar\u0131laca\u011f\u0131n\u0131 sorun. \u0130lk g\u00f6r\u00fc\u015fmeye haz\u0131rl\u0131k<\/a> ve g\u00fcnl\u00fck planlama<\/a> sayfalar\u0131 notlar\u0131n\u0131z\u0131 d\u00fczenlemenize yard\u0131mc\u0131 olur. Uzman se\u00e7erken e\u011fitim ve \u00e7al\u0131\u015fma kapsam\u0131n\u0131<\/a> da de\u011ferlendirin.<\/p>\n

Bilgi kayna\u011f\u0131: NHS \u2014 Have a healthy diet in pregnancy<\/a>. Kontrol: 3 Ekim 2026.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelikte beslenme konusunda bilgi ararken ihtiya\u00e7lar\u0131n\u0131z\u0131n gebelik takibinizle birlikte de\u011ferlendirilmesi \u00f6nemlidir. \u0130nternette g\u00f6rd\u00fc\u011f\u00fcn\u00fcz bir liste, mevcut sa\u011fl\u0131k durumunuzu ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 bilmez. Beslenme g\u00f6r\u00fc\u015fmesine haz\u0131rlan\u0131rken hekiminizin \u00f6nerilerini, kulland\u0131\u011f\u0131n\u0131z destekleri ve zorland\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcnleri not edebilirsiniz. Besin \u00e7e\u015fitlili\u011fini konu\u015fun Gebelikte farkl\u0131 besin gruplar\u0131ndan yararlanmak \u00f6nem ta\u015f\u0131r; \u201ciki ki\u015filik yemek\u201d anlay\u0131\u015f\u0131 herkes i\u00e7in do\u011fru bir ba\u015flang\u0131\u00e7 de\u011fildir. Folik […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":2,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/191\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/anadolubv.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}