HEALTHY NUTRITION FOR A HEALTHY LIFE 

• Have a balanced diet

• Avoid from food containing excessive salt and sugar

• Reduce salt consumption, use spices instead of salt.

• Prefer chicken and fish instead of red meat.

• While you are eating remove the skin from chicken

• Avoid from fried foods containing excess fat.

•  Keep on eating legumes, grains, fresh vegetables and fruits, chicken and fish, fat free milk and yoghurt in your diet.

             Quit fatty and salty foods such as chips and nuts